AO: Abduction
Q: Slum Lord ,
PAX: Bunsen, Pythagoras, Wiener Dog, Sparrow, Disco, Flo, Cohiba, Survivor, Slum Lord
FNGs:
COUNT: 9
WARMUP: Lower body/hip stretch (13 stretches for 45 seconds wach)
THE THANG: 3 iterations of 10 minute EMOM, Track 1 = Burpees, Track 2 = Sandbag getups
MARY: Stretch down to settle the nervous system
ANNOUNCEMENTS: Oops! I skipped announcements. Sorry guys!
COT: Recognizing automating negative thoughts (ANTS) and overcoming them early. Prayed for families, healing, wisdom and trust.

Thanks for a great morning, gents! I hope the cold plunge was invigorating!