AO: Abduction
Q: Bunsen ,
PAX: Training Wheels, Bunsen, Ricola, Chardonnay, Honey Pot, Pythagoras
FNGs: None
COUNT: 6
Soreness and lack of sleep had YHC wanting to take WOR nice and slow. PAX would get their intensity soon enough!

WARMUP:
World’s Greatest Stretch – On Q. Left side / right side
Mountain Man Poopers x10 IC
Sun Gods x 10IC forward; x 10IC reverse
Michael Phelps x 10 IC
SSH x 20IC
Mosey to the picnic table pavilion.
THE THANG:
2 Round buy-in. Each round had 2-sets of 0:20 movement followed by 2:00 step-ups.
– Squats 0:20
– Merkins 0:20
– Repeat
– Step-up’s 2:00
Rest 1 min then
– Lunges 0:20
– Shoulder Taps 0:20
– Repeat
– Step-ups 2:00
Mosey to the other side of the park.
11’s – Wall-sit Marches and Pull-ups. Bear crawl to pull-ups; lunge walk to wall-sit.
Mosey to creek to test whether the TurtleBox speaker was water proof. While music blared submerged in water:
Hydroburpies x10 On Q.
Mosey to shovel flag.
MARY:
Freddie Mercuries x 10IC
Broken Bicycles x 6IC
American Hammers x 10IC

ANNOUNCEMENTS:
6/27 – Party on the Lake – check slack and w/Petrol for details
7/10 – Book Club “My Antonia” at Chardonay’s house.
7/25 – 14er (Beirstat and Blue Sky)

COT:
Keep Training Wheels in our prayers as he takes off on a big biking challenge: Copper Mtn to Leadville and back!! 6/27.
Prayers for healing – Scarecrow’s back is not cooperating AT ALL! He will explore options, but sounds like Philmont is not part of the plans any longer.