AO: Abduction
Q: Disco ,
PAX: Casey Overholt HGTV, Offside, Honky Tonk, Ricola, Petrol, Legs, Disco
FNGs: None
COUNT: 7
WARMUP:
10 String Rippers
15 Sun gods
15 Overhead claps
15 God Suns
15 count Butt Kickers
15 Abe Vigodas

THE THANG:
AMRAP 40 sec with 20 sec rest
We completed 3 rounds
– Merkkinds
– Lunges with or without a coupon
– BBSU
– Side Saddle Hops
– Low Plank
– Mtn Climbers
– Squats with or without coupons
– High Knees
– Diamond Merkins
– AND BURPEES!

MARY:
World’s Greatest Stretch
15 American Hammers

ANNOUNCEMENTS:
Book Club: Till we have faces by CS Lewis: Date TBD
14er climb: See channel for details
Forest Forge: Sept 11-13 see channel for details
Summer Yeti: Get your Q’s and Burpees in
Denver Go Ruck this fall – See Pythagoras

COT:
Great group of men that motivate and make me a better person. If you want to be a better person, then hang out with GREAT people.