AO: Abduction
Q: Legs ,
PAX: Flo, Honky Tonk, Pythagoras, Petrol, Honey Pot, Ricky Bobby, Lawn Boy, Legs, Chardonnay, Bunsen, Disco, Toby Peloquin – Dirty Dancing
FNGs: 1 Toby Peloquin – Dirty Dancing
COUNT: 12
We had an awesome 30 for 30! Great participation and teased the idea of maybe one day having a “Strong Man competition”/“Highland Games” event. More to come in the future on this.

WARMUP:
– Sun Gods x 10 IC
– Moroccan Nightclubs x 10 IC
– Cherry Pickers x10 IC
– Imperial Walkers x 10 IC
– Mosey to Start Point

THE THANG:
Rotate through stations. Once the partners complete the Farmer’s Carry and Duffle Bag Move.
Station 1: Sandbag Deadlift
Station 2: Bear-Hug Squat
Station 3: Ground-to-Shoulder
Station 4: Sandbag Rows
Station 5: Sandbag Over-the-Shoulder
Station 6: Bodyweight Recovery Station
Station 7: Army Duffle Shuttle and Farmer’s Carry

MARY:
Ran out of time.

ANNOUNCEMENTS:
Check Slack

COT:
Macho-Man(aka Dolph Lundgren): “You gotta get behind yourself, not in front. A front’s a facade. But you back yourself… there’s nothing you can’t achieve!” – Masters of the Universe (2026)
Fun movie but it gets at two things that I think tie into our book (Till We Have Faces) for this month.
1. What facades do you use? Do they help you or hinder you?
2. What do you want to achieve in life? What targets/goals do you have you heart set on?

Q closed us out in 2mins of silence and meditation.