AO: Abduction
Q: Disco ,
PAX: Matlock, Disco, Honey Pot
FNGs: None
COUNT: 3
WARMUP:
10 string rippers
15 sun gods
15 god suns
15 overhead claps
15 cherry picker
Abe vigodas

THE THANG:

Pulled a Deck of Pain Card than ran the stairs than pick a card to perform an exercise.

MARY:
15 Mountain climbers
The world’s greatest stretch
15 American Hammers

ANNOUNCEMENTS:
Next weeks Fo Ruck sign up
14er in July
14er in August
Sept 11 Forest Forge
Book club – TBD

COT:
Thinking of our crew climbing the 14er. GREAT JOB. JEALOUS!