AO: Abduction
Q: Bunsen ,
PAX: Chardonnay, Bunsen, Legs, Disco, Honky Tonk
FNGs: 1 Honky Tonk
COUNT: 5
Legs sent along a fitness test from F3 Omaha and YHC decided to try it out. Let’s see how it went!

WARMUP:
Mosey lap to begin around the play structures
Tin Man x 10IC
String Rippers x 10IC
Copperhead Squats x 10IC
World Greatest Stretch sequence on Q

THE THANG:
PAX were briefed on the events, and instructions made that there would be little time between events except for the end. The goal will be to try and repeat this course 4-5 times/yr to see how everyone is doing fitness wise. The routine is an attempt to capture many of the dynamic movements and boot champ type activities we frequently engage in. Here we go!

1:00 burpees (total number)
Standing triple broad jump (distance)
2:00 T-merkins (total number)
Sprint-Hop-Carry (time)
– field is a 25-m course
– sprint down back
– Murder-bunny with a coupon down/back
– side shuffle down/back
– 2-coupon farmer’s carry down/back
– Sprint down/back
Knee tucks (total number)
– from a dead hang with alternating grip (you are perpendicular to the bar)
– bring up your knees to touch your elbows
– Lower down in a controlled manner
2-mile run (time)
– a 5 minute break after knee tucks is allowed.

MARY:
Bruh…nope.

ANNOUNCEMENTS:
I forget because I’m a slacker

COT:
had to be there.