AO: Abduction
Q: Disco ,
PAX: Pythagoras, Matlock, Legs, Bunsen, Petrol, Disco
FNGs: None
COUNT: 6
Completed the extra credit ruck.

WARMUP:
– 20 String rippers (or whatever I called them Grass grabbers)
– 20 Sun Gods
– 20 Cherry pickers
– 20 Sun Gods
– 20 Abe Vigodas
– 20 Side Saddle Hops
THE THANG: .
Star Station workouts
Middle Station 20 LBCs OR 20 BBSU, where you return after each station, so you start at one station go to the middle station then hit the next station clockwise.
Top Station: 25 Man Makers but with a burpee with a coupon
Next Station: 30 Merkins
Next Station: 30 Squats with a coupon
Next Station: 30 Thrusters with a coupon
Next Station 30 Mtn Climbers
We ended up doing about 2 full rounds of this work

MARY:
Some Broga
– Cow Face Pose
– Dirty Dog (just for our Legs)
– World’s Greatest Stretch (than, you Slumlord)
– 20 American Hammers
ANNOUNCEMENTS:
– March Merkin challenge, get your debt paid, Next April challenge will be daily pullups the day is the number of pullups you have to do.
– RSVP to Scarecrow for the June 12-14 Fourteener
– RSVP or set your calendars for the Independence week GO RUCK.
– Next Book Club is coming, we are reading ~ 6 short stories that are linked in the Society of Ordinary Men Channel
–
COT:
” Do not pray for easy lives, but pray to be stronger men” – John F Kennedy.

– Please pray for Matlock’s mother as she recovers from her illness.