AO: Abduction
Q: Disco ,
PAX: Slum Lord, Xeric, Go Blue, Ricola, Petrol, Honky Tonk, Chardonnay, Pythagoras, Disco, Legs, Random visitor came by who is from F3 Richmond
FNGs: None
COUNT: 10
WARMUP:
20 string rippers
20 abe vigodas
20 Imperial walkers
20 Hillbillies

THE THANG:
Broke up into two teams.
One Team rested, while the other team:
50 yard sprint
then performed an exercise
then 50 yard sprint back

2 rounds of these exercise
20 Burpees
20 Lunges (with or without coupons)
20 Mountain Climbers
20 Squats (with or without coupons)
20 Apollo Ohnos
20 Flutter kicks
20 Merkins
MARY:
20 mountain man poopers
20 sun gods
20 seal claps
20 god suns
20 michael phelps
World’s greatest stretch
20 American Hammers
ANNOUNCEMENTS:
Book Club: Til we have faces by CS Lewis
14er climb next Saturday, see channel or Slumlord. Slumlord is spending the night camping for those interested.
Forest Forge: Sept 11-13 see channel
Summer yeti get your Burpees and Qs
Grape harvesting at Chardonnays

COT:
Continue to support each other.
Let’s think of Honky Tonk’s father in law who unexpectely passed away
Let be better by supporting our COMMUNITY. Our community is the key to our lives.