AO: Abduction
Q: Wiener Dog ,
PAX: Petrol, Wiener Dog, Disco, Legs, Bunsen, Slum Lord, Training Wheels, Scarecrow, Honey Pot, Ricola
FNGs: 1 Ricola
COUNT: 10
WARMUP:
SSH, High Knees, String Rippers, Sun Gods, God Suns, Cherry Pickers, Ham Rockers

THE THANG:
Buy in:
5 min wall sit with ruck
Each drop – 2 burpees

With Ruck:
Walking Lunges: 200
Renegade Rows: 150
Step Up: 100
Ruck get ups: 50

Buy Out:
Overhead pack carry back to flag

MARY: None

ANNOUNCEMENTS:
14er June 12-13
Book club 6/6
Summer Yeti ongoing
FoRuck 6/19-6/20

COT:
Prayers for Jed and Monsanto’s family, Pythagoras and daughter in GoRuck event this weekend, and all F3 brothers facing challenges of mind, body and spirit.