AO: Abduction

When: 04/13/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Bunsen
PAX: Legs, Disco
FNGs: None
COUNT: 3
A beautiful morning and YHC had signed-up to do the Travis Manion WOD Ruck version. And YHC knew attendance would be light since many PAX were downrange in Denver participating in their own Go Ruck Event.

WARMUP:
PAX did a sweet little EC Ruck to get things loose. YHC used a 30# pack. But for this, YHC loaded up with another 30# plate to make a total 60# ruck sack. PAX slowly moseyed to the starting location and ran a few more movements to get ready:
SSH x 20IC
String Rippers x 10IC

THE THANG:
Travis Manion WOD:
Seven Rounds:
400 m ruck
29 squats (w/ruck)

After completing, PAX also realized FOCO has a pull-up challenge so PAX moseyed over to the pull-up bar and did ARAP. Moseyed back to the flag.

MARY:
American Hammers x 30IC

ANNOUNCEMENTS: None to remember

COT: Prayers for PAX safe journey and strong Go Ruck efforts!

Leave a Comment