AO: Abduction
Q: Pythagoras ,
PAX: Legs, Hella Good, Wiener Dog, Bunsen, Pythagoras, Cliff Clavin, Disco, Slum Lord, Lawn Boy, Go Blue
FNGs: None
COUNT: 10
WARMUP: Mosey around the forest, arm circles F/B, windmills, merkins
THE THANG:
1. 4 Rounds together:
20 ruck swings
20 OH presses
20 4-ct flutters
10 ruck lunges each leg
10 ruck merkins
2. 60 sandbag shoulder-to-shoulder presses (avg; 600 as a team of 10); drop = 50m bear crawl
3. 40 playground pull ups (avg; 400 as a team)
MARY: 90-second bear plank, standing T shoulder squeezes, American hammer
ANNOUNCEMENTS: 1 Jan 0600 Red Rocks ruck—contact Bunsen if interested. 10 Jan winter party at Go Blue’s. In My Time of Dying book discussion TBD January.
COT: Hella Good prayer for wisdom in the courts and best outcome for his family. Protection and guidance for our children traveling. Looking beyond ourselves for the grace to become ourselves as we were meant to be, men fully alive.