AO: ao_abduction
Q: Bunsen
PAX: Disco, Pythagoras, Topless, Slum Lord, Joseph Rogers, slum Lord, Hellagood
FNGs: 2 slum Lord, Hellagood
COUNT: 6
Somewhat concerned the preblast frightened away the PAX, the apprehension became a little greater when only 1 PAX joined YHC on an EC ruck. All fears subsided however upon return when my heart was filled with joy as 6 PAX were ready to do hard things!

WARMUP:
Imperial Walkers x 10IC
String Rippers x 10IC
Michael Phelps x 10IC
Sun Gods x 10IC forward and reverse
Copperhead Squats x 10IC

THE THANG:
PAX were paired in two’s (that is the definition, it would seem) to complete the WOD. Each PAX would complete opposing exercises and flap jack for 1 set to be complete. After PAX completed the required sets, hold plank or Al Gore until all PAX were finished:
R-1 / 4 sets:
20 Squats / 10 Merkins
R-2 / 4 sets:
20 Lunges (easy count) / Balls to the Wall
R-3 / 2 sets:
1 min Wall Sit / 1 min Plank
R-4 / 3 sets:
30 Donkey Kicks / 10 Burpees (Note: this was the spice)
R-5 / 4 sets:
25 Jump Squats / 50 SSH
R-6 2 sets:
2-min Wall Sit / 2-min Plank
Mosey back to the flag for…
MARY:
4-count Flutter kicks x 20IC
Freddie Mercuries x 20IC
Broken Bicycle x 10IC
Freddie Mercuries x 20IC
American Hammers x 20IC

ANNOUNCEMENTS:
10/24 Book Club
EOY FNG challenge – check slack

COT:
Had to be there…