AO: ao_rock-n-root
Q: Bunsen
PAX: Fiddy Cent, Go Blue, Crash Test Dummy, Disco, Bunsen
FNGs: None
COUNT: 5
YHC arrived a bit early to mark out the field of play…but also to do extra stretching. A necessary thing with age. Another PAX showed up for the same reasons, ha! Aside from the extra stretching, PAX were ready to grab some points for the 3M challenge ongoing.

WARMUP:
SSH x 10IC
String Rippers x 10IC
Quad stretches OYO

THE THANG:
This is week 1 mini-challenge with a 40-min time limit, 8 rounds at 5:00 per round.
Each round consists of:
– 220 yd run
– 25 merkins
– 220 yd run
– Toilet squats (butt as far down as possible) – as many as possible until timer goes off
– Repeat.

Completing the WOD provides 2 miles running (200 pts!), 200 merkins (200 pts!) and various toilet squats (0.5 pt each).

MARY:
American Hammers x 10 IC
ANNOUNCEMENTS:
Summer Yeti coming up (Memorial Day to Labor Day)
Movie night coming up! Check slack and vote your preference!!
Sashko (aka Triggered) is graduating and we’ll be hosting a party May 26, 12:00 to 3:00. Look for invites and feel free to come by!

COT:
Prayers for Fiddy’s friend, Adam, going through separation.
Lifting up Crash Test Dummy’s wife, who is starting to do a female community workout! Great to hear!
Guidance and good spirits as kids and teachers go for their final push for the end of the year!