AO: ao_the-swanson
Q: Bunsen
PAX: Earthworm Jim, Spinal Tap, Monsanto, Disco, Bunsen, Cherry Garcia
FNGs: None
COUNT: 6
YHC promised multiple opportunities to get points in 3M Week 1 challenge and this is the second installment. There was much joy and celebration as a down ranger, Cherry Garcia joined us in the fun!

WARMUP:
SSH x 10IC
String Rippers x 10IC
Quad stretches OYO

THE THANG:
This is week 1 mini-challenge with a 40-min time limit, 8 rounds at 5:00 per round.
Each round consists of:
– 220 yd run
– 25 merkins
– 220 yd run
– Toilet squats (butt as far down as possible) – as many as possible until timer goes off
– Repeat.

Completing the WOD provides 2 miles running (200 pts!), 200 merkins (200 pts!) and various toilet squats (0.5 pt each).

MARY:
Ran out of time…
ANNOUNCEMENTS:
Summer Yeti coming up (Memorial Day to Labor Day)
Movie night coming up! Check slack and vote your preference!!
Sashko (aka Triggered) is graduating and we’ll be hosting a party May 26, 12:00 to 3:00. Look for invites and feel free to come by!

COT:

Guidance and good spirits as kids and teachers go for their final push for the end of the year!