AO: The Swanson

When: 05/01/2024


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_the-swanson
Q: Bunsen
PAX: Bunsen, Fiddy Cent, Disco, Bob the Builder, Earthworm Jim, Monsanto, Go Blue, ODD JOB, Legs, Topless
FNGs: None
Welcome to the #F3MayChallenge weekly mini-challenges. Week 1 is all about getting points using a prescribed workout from our brothers at F3-Cleveland. Introductions, disclaimers, and mission were quickly recited, and PAX grabbed coupons to mosey with over to the field of play, which previously set-up by YHC: 5 cones set in a cross pattern. From the middle cone, 2 cones were placed 25 yards North and South, while 2 cones were placed 35 yards East and West. Coupons were placed at the 2 end cones lying E and W.
45-minute timer was set to begin the moment WOR began.

Imperial Walkers – ICx10
String Rippers – ICx10
SSH – ICx10

IMMEDIATELY, it was game on. PAX were to progress in a counter clockwise station to station movement, returning to the middle cone and perform 25 Merkins after each exercise at the spokes were completed.

Center Cone: 25 Merkins
N and S cones: 25 BBSU
E and W cones: 25 coupon curls

Complete as many rounds as possible. Keep track of all reps and distance traveled. Full stop, do not progress further at the 45-min timer. The distance traveled for the last 25 or 35 yd is only counted IF PAX reached the end and performed at least 1 rep at the station!!

All exercises should be submitted TWICE in the F3 Challenge: once individually and in the Team Mini-Challenge page.

None since several hundred BBSU were just executed!!

There may have been a couple, however YHC is lazy and late with the backblast, so 1000 pardons!

Continued prayers for Bunsen’s M as she works to heal her shoulder; blessings and prayers for new job opportunities for Monsanto; praises and guidance to Fiddy Cent as his funding for his company has become official.

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