AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Go Blue, Googan, Spinal Tap, Disco
FNGs: None
COUNT: 5
WARMUP:
10 String Rippers
10 Wind mills
10 Sun Gods
10 God Suns

THE THANG:
Zig Zag through the basket ball
Four Rounds of
Overhead Presses with a 30 pound plate
Squats with a 25 pound Kettle bell
35 lb Kettle bell swings
Coupon Curl
Dips

MARY:
10 Mountain Climbers
10 Flutter Kicks
10 Freddy Mercury’s
11 American Hammers

ANNOUNCEMENTS:
Sept 20 Go Ruck Event
Sept 27 Ruck event and in service to paint the Farm
Book Club: Read the Aboliation of Man, CS Lewis

COT:
“Success isn’t always about ‘greatness’ It’s about consistency. Consistent, hard work gains success. Greatness will come” – Dwayne Johnson.