AO: Abduction

When: 05/02/2020


Number of Pax: 4

Pax Names: Ditka, Go Blue!, Hot Pursuit (F3 Laramie), Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Short Circuit

The BackBlast:


With Colorado’s “Stay-at-Home” order being lifted (and pushed to “Safer-at-Home”), YHC knew the first in-person #beatdown for F3 Fort Collins needed to be a good one.  After the disclaimer was disclaimed, and social distancing was established YHC, Ditka, and Go Blue! took off for a lap around the park for…


YHC introduced the present PAX to the Cadence Count.  There were a few awkward starts, but in the end, PAX were successful, and it’ll only get better from here.

  • 20 SSH (IC)
  • 20 Sun Gods (10 wind; 10 unwind; IC)
  • 15 Merkins (IC)
  • 20 Plankjacks (IC)
  • 15 String Rippers (IC)
  • 15 Toy Soldiers (IC)

YHC made mention (foreshadowing) that no Burpees were present during WAR…

The Thang:

  1. Thunderstruck
    • To the music of AC/DC’s “Thunderstruck”.  PAX perform SSH during the song, and every time “Thunder” or “Thunderstruck” is called, PAX do Burpees.
  2. Merkin My Territory
    • Bearcrawl 120 Feet; every five steps, drop and do a Prisoner Merkin (Knee to Elbow)
  3. Burpee Broad Jump
    • Broad Jump as far as possible, drop and do a burpee, repeat until 120 foot distance has been met.
    • Jocko’s Muster 007 workout.  20 straight minutes of…
      • 20 Lunges
      • 15 LBCs
      • 10 Merkins
      • 5 Burpees

Once finished, YHC called for an Indian Run around the Park, and then a slow mosey to the #ShovelFlag.


  • 30 LBC
  • 25 LSF
  • 25 Low Dollies
  • 25 American Hammers


  • Prayers for Hot Pursuit’s 2.0; having first kid, and just recently returned from deployment
  • Prayers for those being affected by #CV19 – not only the sick, but those who have lost loved ones
  • YHC took us out

Naked Man Moleskin:

  • Ditka – #TClaps for knowing who Jocko is; You get the Banana Sticker today
  • Hot Pursuit – Really appreciate you joining us this morning.  YHC knows it’s a haul from Laramie; but really enjoyed your fellowship brother.  Let us know if there’s a way F3 FoCo can support F3 Laramie.
  • Go Blue! – With any luck, YHC ruined “Thunderstruck” for you… permanently.  If you don’t have PTSD every time you hear that song, YHC didn’t do his job right, and we’ll have to try again.

As always – it was a pleasure to serve and be with you men this morning.  Keep getting after it!

Circuit: out


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