AO: The Swanson

When: 08/25/2021


Number of Pax: 9

Pax Names: Bunsen, Earthworm Jim, Excitebike, Forest Gump, Go Blue!, The Princess Bride,

Number of FNGS: 1

FNG Names: Overboard

QIC: Earthworm Jim & Forest Gump

The BackBlast:



Warm-o-Rama: Quick Mosey around the parking lot and then excellent stretching yoga: Cat/Cows or Cow/Cats, then downward and upward dog, followed by some sunflowers. Finished off warm-o-rama with 10 alarm clocks.


The Thang:

Part 1 -Song: “Danger Zone” Side Saddle hops during song, anytime lyrics “Danger Zone” – 5 Squats

Mosey 3 minutes

Song: “Ghostbusters” High Knees during, lyric “Ghostbusters” 2 jump squats, Lyric “I ain’t afraid of no Ghosts” = 3 plank Jacks

Mosey 3 Minutes

Song: “Let the Bodies hit the Floor” Start in Plank, Lyric ” Let the Bodies hit the floor” = Donkey Kick one leg, switch each time it is said, anytime the song counts= a merkin

Mosey 3 minutes

Last Song: “Chumbawumba” Butkus during song, Lyric “I get knocked down” = Burpee, Lyric “Pissin the night away” = Bonnie Bair

Part 2 – Hey Y’all Watch Iss!

PAX mosey on over to the grass around the painted circle and circle up. Each PAX yells “hey y’all watch iss”, does an exercise, then says “Bet chew can’t do …” (enter # here). Q started off with One-Legged Burpees. **


Pickle Pointer – 10 (IC) Similar to Pickle Pounder, but reverse. Point that pickle to the sky boys.

X’s & O’s – PAX lay flat. Q yells “X”, PAX lift arms/legs 6in off the ground and hold until Q yells “O”, then PAX curl up into the V position with arms/legs in.

American Hammer – 25 (IC)


Bunsen’s M – dealing with MS flare up, really struggling after this flare up. Lifted her up and asked for wisdom on next steps.

Gump mentioned hospitals being overwhelmed currently and short staffed because people are burnt out. Lifting up healthcare workers.

Naked Man Moleskin:

*Downhill & Bootleg also joined, but can’t get their names to populate on the backlist list.

**PAX forgot the “bet chew can’t do…” part, but everyone got the drift and work was done.