AO: ao_rock-n-root
Q: Legs
PAX: Fiddy Cent, Legs, Monsanto
FNGs: None
COUNT: 3

WARMUP:
Stretch OYO

THE THANG:
Downpour Beatdown

1 x 1-Mile Indian Run
10 x Turkish Get-Ups
15 x Burpees
30 x Monkey Humpers
20 x Wide-Arm Merkins
10 x Bolt 45s (Squat Variations)
20 x Low Slow Flutters (4-Count)
1 x 90-Second Plank
10 x Carolina Dry Docks 20 x Box Cutters

MARY:
Cool down run to the ridge and back.

ANNOUNCEMENTS:
Bookclub discussion
Summer yeti
14er hike AUG 2nd

COT:
Great transparent and authentic COT with us three.