AO: Rock N Root
Q: Go Blue ,
PAX: Lawn Boy, Monsanto, Go Blue, Bunsen, Scarecrow, Abacus, Adam Renfro, Shingles, Abacus
FNGs: 1 Abacus
COUNT: 8
WARMUP:
Stretch OYO

THE THANG:
3 ruckers and 5 runners today. The runners did the timber trail full loop, 4.7 miles of fun.

MARY:
Ain’t nobody got time for that.

ANNOUNCEMENTS:
Book club Friday
Lunch next Wednesday, want to lead?

COT:
YHC brought up our 3rd F theme for January, stress proof. When we feel stressed, we as humans try to do more. Instead, take sometime to slow down, create some calm in your life. Breathing exercises are a great way to do this. The PAX practiced a couple rounds of box breathing and YHC led out with a short prayer about feeling overwhelmed and finding calmness.