AO: The Swanson

When: 04/24/2024

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The BackBlast:

AO: backblasts
Q: F3fastimes
PAX: Bunsen, F3fastimes, Fiddy Cent, Go Blue, Legs, ODD JOB, Ricky Bobby
FNGs: None
COUNT: 7

WARMUP: Head, Shoulders, Legs, and feet
THE THANG:
Stadium steppes, dips, Carolina Pickers, Merkins, lunges, major and more,
MARY:
Flutter kicks, bb sit-ups, jane Fonda, American hammer
ANNOUNCEMENTS:
50 cent funding ( whoop, whoop), Bunson son has a play this weekend, keep up the great work gents!
COT:
Nice showing today!

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