AO: ao_the-swanson
Q: Go Blue
PAX: Go Blue, Fiddy Cent, Topless, Disco, Downhill, Flo, Kung Fu Panda
FNGs: None
COUNT: 7

YHC was inspired by playing with the 2.0s over the weekend for this beatdown. Brought out the whiffle ball set. The PAX were welcomed, mission-alized, and disclaimed. A little mosey to the…

WARMUP:
– Captain Callout (SSH, jog, mtn climbers, high knees, butt kicks, sprints), 2 rounds
– Sun Gods / God suns, x10 IC
– Abe Vigoda, x10 IC
– “Go like this”, twisting your torso side to side, x10 IC

THE THANG:
We moseyed over to the ball field where a whiffle ball and bat were waiting for us. Batting practice in store. Here’s how it went down…

Pitcher, batter, and catcher. Remaining PAX did SSH or other exercise in the batters box. Catcher did squats while catching. If the batter got a strike, 1 burpee, 2 strikes, 3 burpees, 3 strikes, 5 burpees. If the batter hit to 1st base, all PAX ran to 1st for 10 merkins. Hit to 2nd, all ran there for 20 BBSUs. Hit to 3rd, all ran there for 30 squats. Hit it out of the infield for a home run, then all ran the bases while the pitcher did burpees. Rotate after a hit or strike out.

Came within inches a couple times of home runs, but no dingers today. Lots of doubles and triples so YHC took the liberty to sprinkle in some merkins. We got thru two rounds and then all ran the bases and did 5 burpees “for the win”.

MARY:
– American hammer, x 20 IC

ANNOUNCEMENTS:
– Book club vote for date, see slack
– Family workout date, see slack
– Denver convergence 8/17
– Forest Forge coming up! Get on the channel and HC.

COT:
YHC led out with a short prayer for those affected by the local wild fires. Prayers for Downhills upcoming move and the start of the school year as well.