AO: ao_abduction
Q: Monsanto
PAX: Go Blue, Flo, Topless, Mr. Hankie, Training Wheels, Monsanto, Disco, Flavor
FNGs: None
COUNT: 8
Warm-o-rama: (5 mins – 5:40am)
• IC 4 CT Side Straddle Hops (SSH) x15, 
• IC 4 CT Imperial Walkers x15,
• IC 4 CT Sun gods x 15, 
• IC 4 CT Reverse Sun gods x 15, 
• IC 4 CT Mountain Climbers x15,

Let’s Mosey… [to the diamond]

The Thang: Battle Buddy Blitz (27 mins – 6:06am)
• Team up with a battle buddy!
• Battle Buddy Merkins (4 sets of 20 each, 80ea. 160 team) (7 mins)
◦ First PAX – crank out set of merkins and plank to battle buddy returns
◦ Second Pax – run the bases, plank till battle buddy finishes set of merkins
◦ Alternate till complete
▪ Once you and your battle buddy are finished – Al gore for the ‘6
• Recover – 10 count
• Battle Buddy Squats (4 sets of 20 each, 80ea. 160 team) (7 mins)
◦ First PAX – crank out set of squats and plank to battle buddy returns
◦ Second Pax – run the bases (if needed, plank till battle buddy finishes set of squats)
◦ Alternate till complete
▪ Once you and your battle buddy are finished – Al gore for the ‘6
• Recover – 10 count
• Battle Buddy BBSUs (4 sets of 20 each, 80ea. 160 team) (7 mins)
◦ First PAX – crank out set of BBSUs and plank to battle buddy returns
◦ Second Pax – run the bases, plank till battle buddy finishes set of BBSUs
◦ Alternate till complete
▪ Once you and your battle buddy are finished – Al gore for the ‘6
• Recover – 10 count
• 10 Team Sprints (5 sprints each) (5 mins)
◦ First PAX – Sprints around bases
◦ Second Pax – Plank till battle buddy returns
◦ Alternate till complete
▪ Once you and your battle buddy are finished – Al gore for the ‘6
• Recover – 10 count

Let’s Mosey… [to home base (the Bball court)]

Mary: (5 mins – 6:10am)
• IC 4 CT Flutter Kicks x 15
• IC 4 CT Freddy Mercury’s x 15
• IC 4 CT American Hammers x 15
• Recover – 10 count

ANNOUNCEMENTS:
– HC for Forest Forge!!
– Get reading for book club, stay tuned for deets
– Emergency contact info > have a plan!
– Fire pit night August 22nd

COT
– Training wheels heart “nuances” after COVID
– Jesse’s job opportunity
– Addition: pray for the Lord to provide for “Flavor” and his family who are considering moving here