AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Monsanto, Legs, Training Wheels
FNGs: None
COUNT: 5
GMI: (-2 degrees): 39
WARMUP:
String Rippers x 15
Side Straddle Hop x 15
Monkey Humpers x 10
Imperial Walkers X15

THE THANG:
Circuit 1: Complete 1 sets of each exercise, 40 seconds on, 20 seconds rest.
-Jump Squats
-Pulse lunges
-Merkins
Coupon Curls

KEEP WARM:
-One PAX does 10 squats
-Other PAX does SSH

PAX pairings had all completed 150 squats

Circuit 2:
Complete 2 sets of each exercise, 40 seconds on, 20 seconds rest.
-Jump Squats
-Pulse lunges
Merkins
Kettle Bell Swings

KEEP WARM:
-One PAX does 10 squats
-Other PAX does SSH

Combined 150 Squats

Circuit 3:
Complete 3 sets of each exercise, 50 seconds on, 10 seconds rest.
-Jump Squats
-Pulse lunges
Big Boy Situps
Dealer’s Choice for Coupon (Curls or Kettlebell swings)

MARY:
10 American Hammers
ANNOUNCEMENTS:
Sign up for the Holiday Party on Saturday.
Book club on Jan 31, great book to date.
Yeti Challenge – get to your AO
Flo is setting up a ride to Cheyenne on the 21st

COT:
A Huge Thank you for the men that got me out there today and working out.