AO: ao_the-iron-cage
Q: Flo
PAX: Boondocks, Bunsen, Scarecrow, Flo, Matlock, Disco
FNGs: None
COUNT: 6
WARMUP:
Mosey
Sun gods
OH clap
God suns
SSH

THE THANG:
Big hero six:
Single arm swing x 6
Single arm clean x 6
Single arm press x 6
Single arm snatch x 6
Squats x 6
Reverse lunge x 6
Switch sides and repeat
Mosey lap

Rinse and repeat

MARY:
2 suitcase carry laps around the cage

ANNOUNCEMENTS:
Bondvember
FoRuck
Thanksgiving rucks in Longmont and Cheyenne

COT:
Prayers for mater
Prayers for people traveing