AO: ao_abduction
Q: Bunsen
PAX: Wiener Dog, Go Blue, Bunsen, Matlock, Training Wheels, Hella Good
FNGs: None
COUNT: 6
Crystal clear night sky with full visibility of the stars greeted PAX, and by the end of the workout, we witnessed a beautiful sunrise. Given the Fo Ruck happened the night before, YHC was concerned attendance might take a hit, however still got a reasonable match headcount! Men want to get better!!! What can we say, lol! Introductions, disclaimers and the mission was dispelled and PAX were off!

WARMUP:
Mosey around playground and up to the overlook of the park to take sights in while warming up. A couple PAX commented we looked rather cult-ish with what we were doing and, not gonna lie, we may have appeared to be conjuring up the weather!
SSH x 10IC
Sun Gods x 10IC forward and reverse
Cherry Pickers x 10IC
Chinook Squats x 10IC
Tin Man x 10IC
Hillbillies x 10IC

Mosey back to the flag to grab coupons/rucks and short mosey over to the playground for…

THE THANG:
the Recovery Block was run before, between and after the exercise blocks. This is a 3 min AMRAP:
– Chin-ups x 5 (palms facing in)
– Sit Throughs x 5 (each side)
– Recovery Jump Squats x5 (actually sit on block and lift feet then explode up)

Round 1: 8 minute timer to complete two alternating exercises with the rep count staircase: 3-6-9-6-3
– Front facing coupon hold – squat-then-thruster (so 2 squats per rep)
– Bent over row
– Remaining time (after getting 5 sets per done) perform ruck step-ups

Round 2: 8 minute timer to complete two alternating exercises with the rep count staircase: 3-6-9-6-3
– 1/2 to full merkins
– Alt single arm coupon swings (reps are per side)
– Remaining time ruck walking lunges

MARY:
Freddie Mercuries x 10IC
Broken Bicycle x 10IC
Flutter kicks x 10IC
American Hammers x 21IC

ANNOUNCEMENTS:
Gobbler Challenge should drop 11/23
Read Meditations

COT:
Prayers for safe travels and for enjoying family time!!