AO: ao_abduction
Q: Training Wheels
PAX: Training Wheels, Friar Tuck, Disco, Go Blue, Scarecrow, Bunsen
FNGs: None
COUNT: 6
Great summer morning with the boys, working hard in the gloom (we actually had fog over the lake)
WARMUP:
SSH
High Knees
Butt Kickers
Inch Works
and more, maybe
THE THANG: 2 different circuits…
Slick, vested, or rucked PAX choice
Circuit 1: 10 Rounds of
3 Burps
4 Air Squats
5 Push Ups
6 Lunges (2 is 1)
100 yd Run/Shuffle/Walk

Circuit 2: “The Sandbag 7s”
Slick, Vested, or Rucked PAX choice
7 Rounds of
7 Cleans
7 Thrusters
7 Row+Push Up
100yd Run/Shuffle/Walk
MARY: Yoga stuff…Up dog, Down dog, Baby pose, Pigeon
ANNOUNCEMENTS: Book Club update, Convergences, Longs Peak climb, and a few others
COT: Thoughts for those who are at the end of their rope of summer with the kids, those heading off to and adjusting to college, managing new jobs, pregnancy, etc.