The BackBlast:
Q: Bunsen
PAX: Monsanto, Fiddy Cent
FNGs: None
COUNT: 3
How important is an ampersand (&)?! It seems flashy and at the same time, does serve a purpose. On a brisk and LIGHTED trail run, PAX pondered many things, such as discussing what it meant to give things up during Lent and Holy Week, activities during Easter, and Monsanto’s amazing (apparently…he didn’t share any) brisket.
WARMUP:
PAX spent several minutes OYO stretching. Some were nursing old and new injuries and some hadn’t run in a while. Even if the body is 100%, it is a recommendation of YHC to stretch before a vigorous activity.
THE THANG:
PAX ran the normal trail route, stopping a couple of times to restretch, hold plank, and catch our breath, & (see what I did there?) take in the amazing sunrise as we summited the ridge. If a PAX has yet to join us, this is the time as the next couple weeks the timing will be good for epic sunrises over Fort Collins.
MARY:
PAX encountered several people in the morning and EVERYONE was friendly, saying good morning! So, just more stretching.
ANNOUNCEMENTS:
Book club voting – active in the book club channel.
May Challenge – watch for details and let Monsanto know if you want in. We’ll be sorting 4 man teams.
April 26, Abduction – Pythagoras is Q-ing the Manion WOD. You can register/donate/just show up for this great burner of a routine: 7 rounds, 400 m run (or ruck) + 29 squats (135# prescribed weight…feel free to modify as necessary).
COT:
FiddyCent’s friend had her mother pass suddenly / quickly after a cancer diagnosis. Prayers were made for their family.
Praises for the Lord’s resurrection and blessings for a glorious Renewal Week! Take in and celebrate all the goodness of the world.