AO: Ol' Dusty Trail

When: 01/19/2024

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The BackBlast:

AO: ao_ol-dusty-trail
Q: Monsanto
PAX: Flo, Bunsen, Legs, ODD JOB, Downhill, Monsanto, Topless, Go Blue, Shake Weight, Ben (Checkers)
FNGs: 1 Ben (Checkers)
COUNT: 10
WARMUP: OYO stretch
THE THANG: 2.34 miles of beautiful mornin’ ruckin’. At each bridge we did a spontaneous set of exercises to get the heart pumping even more. Invigorating conversation was had by all.
MARY: 3 “Good Mornings” = 15 OYO Burpees + 20 IC American Hammers
ANNOUNCEMENTS:
– Discussion over Freed to Lead happening TONIGHT at Might River Brewing. Come out even if you don’t have the book for awesome discussion and camaraderie!
– F2 lunch happening next Wednesday January 24th, stay tuned for more details (exact time/location)
– Keep working toward the F3 Band of Yeti patch! Can achieve by completing 20 Posts by March 19th, 2024
– Sign up for the Go Ruck Challenge in Colorado Spring, April 13th! Ping Pythagoras for more details.
COT:
– Prayers for William’s first Jiu Jitsu match Saturday
– Prayers for quick and complete healing for Zeke (Monsanto’s son)
– Prayers for Felina (Bunsen’s wife) for relief from shoulder pain

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