The BackBlast:

Intro: 

Fantastic morning with the PAX. Always a pleasure leading this fine group of men.

We had one latecomer and mumble chatter started right out the gate*.

Warm-o-Rama:

Mosey over 273′ towards baseball pavilion and circle up.

• SSH x10 IC
• String Ripper x15 IC
• Imperial Squat Jacks x10

Mosey to pavilion. ButtKicker, High Knees on the way.

“Plank of the morning to ya!”

• Hold Plank
• Annie Right, Regular
• Annie Left, Regular
• Annie Right, Right Hand up, Regular
• Annie Left, Left Hand up, Regular
• Chillcut

After PAX was sufficiently warmed up and the complaints started rolling in, YHC decided it was time to introduce…

“10 Bridges”

Legend has it there are 10 bridges in this here Rollin Moore Park. No one has ever witnessed them all… until today.

Catch is… to cross a bridge, one must pay trolls toll.

All told PAX performed..

5 x 10 = 50 Burpees

10 x 9 = 90 Merkins

15 x 8 = 120 BBSU

20 x 7 = 140 Monkey Humpers**

25 x 6 = 150 Squats

30 x 5 = 150 Bonnie Blairs

35 x 4 = 140 Plank Jacks

40 x 3 = 120 American Hammers

45 x 2 = 90 SSH

50 x 1 = 50 Count Plank Hold***

1.4 miles run

By the time the 10 Bridges were complete we had gone over time so 2 “All you gots” sprints to get us back to the flag.****

Announcements:

• F3 Families, 2nd Saturdays in June/July/August. Directly after Abduction 0700-0745. Bring your families!. Pancake breakfast afterwards by Excite Bike!
• Bunsen’s BBQ 5/29/2021!
• F3 Family Firepit 6/5/2021 night at ExciteBikes! More info in slack to come.
• Memorial Day CSAUP event. 2.5mile ruck, Murph, 2.5mile ruck. Starting Rolling Moore Park 0500 5/31/2021
• June Challenge and RANDO
• Bunsen with a AWESOME idea for Ruck’n’Beer F1/2 event! Let’s make it happen.

COT:

YHC is always humbled with the support and encouragement this group of fine men has for each other. Never doubt the power of a simple “how are you doing?” to someone who needs it.

Prayers for Ashley and Mike!

Ball of Man to take us out.

Naked Man Moleskin:

* Sorry Tri-Delt. PAX made me do it!

** Surprise leg day!

*** Muuuuch more than 50 seconds

**** Serious apologies to those to had to rush off!