AO: Abduction

When: 01/30/2021

PAX:

Number of Pax: 14

Pax Names: Bunsen, Chick Flick, Cock-a-Doodle-Doo, Ditka, Flo, Forest Gump, Full House, Ice Man, La Niña, Man-Bear-Pig, Pick-Up Line, Rainbow Sprinkles, Short Circuit, Yard Sale,

Number of FNGS: 3

FNG Names: Cockadoodledoo (doodledoo), Full House, Yard Sale

QIC: Ditka


The BackBlast:

Intro:

40F, breezy and glorious.

EC ruck crew shows up at 7am to quite a crowd! 14 Strong including 3 FNGs*. PAX is cramming for the January EH Challenge for sure…

Welcomes welcomed, mission missionalized, disclaimer disclaimed and away we mosey! **

Warm-o-Rama:

Up on top of capri hill.

  • SSH x15 IC
  • String Rippers x10 IC
  • Imperial Squat Walkers x10 IC
  • Merkins x10 IC
  • Bat Wings
    • 15 x Forward Arm Circles, hold
    • 11 x Backwards Arm Circles, hold
    • 15 x seal claps, Hold
    • 20 x overhead claps, HOLD
    • 10 x Forward Arm Circles, recover ***

The Thang:

Mosey down to the river.

  • Burpee Broad jump with a twist. Increase Merkins each broad jump****
  • Dora 1,2,3 with a twist (running back up the hill). Partner up. Team owes 100 Merkins, 200 LBCs, 300 Squats. 1 Partner runs up the hill while the other pays down their debt. This proved quite difficult gassing YHC and many others*****. However, one team stood above the rest… TClaps! Bunson and Chic Flick
  • Mosey to the roundabout
  • Deconstructed Burpee / Butkas
    • Deconstructed Burpee x10
      • 10x Squats
      • 10x Leg Thrusts
      • 10x Merkins
      • 10x Groiners
    • 60 second Butkas (rapid curb stepups)
    • Deconstructed Burpee x9
    • 30 second Butkas
    • Deconstructed Burpee x8
    • 30 second Butkas
    • Deconstructed Burpee x7
    • 30 second Butkas
    • Deconstructed Burpee x6
    • 30 second Butkas
    • Deconstructed Burpee x5
    • 30 second Butkas
    • Deconstructed Burpee x4
    • 30 second Butkas
    • Deconstructed Burpee x3
    • 30 second Butkas
    • Deconstructed Burpee x2
    • 30 second Butkas
    • Deconstructed Burpee x1
    • 30 second Butkas

1MoM:

  • American Hammers x35 IC  !DON’T TEST ME!

 

For those counting that’s…

250 Squats

~200 Merkins

100 LBCs

55 Leg thrusts

55 Groiners

35 AHs

~10 Burpees

1 Batwing

Not bad for a Saturday Morning

COT:

Large circle, 3 FNG namings and announcements

  • February Challenge Just dropped!
  • Monday Murph! Troutman Park this next Monday!
  • Watch for geese!
  • Coffeeteria

Welcome again FNGs! We’re better because you are here and hopefully you’re better because we are here.

Prayers for Nina, MBP and Flo!

Naked Man Moleskin:

*  YHC must of been winded from the ruck because he didn’t even recogize Chic Flic

** Q can make sure everyone ready if he wants to Short Circuit!

*** PAX was having so much fun YHC through in an extra set

**** Better on paper

***** The drive started to show here. TClaps for the PAX for pulling together and grinding out the reps

 

F3 Fort Collins