AO: ao_abduction
Q: Flo
PAX: Bunsen, Disco, Flo, Go Blue, Training Wheels
FNGs: None
COUNT: 5
WARMUP:
String Rippers
Sun gods
OH clap
God Suns
Fast Windmills

THE THANG:
20 min AMRAP circuit
Clean and Press x 1
Side Jump Into Burpee x1 per side
Ground to Shoulder x1 per side
High Knees x5 per side
Burpee Kick Throughs x1 per side
Snatch x 1
Overhead Squat x1
Side to Side Pushups x2 per side
Bear hug Squart x 1

Bear hug walk

MARY:
Broken bicycle
LBC
Heels to heaven
American hammers

ANNOUNCEMENTS:
Book club date tbd
Bond night 11/23
Turkey burner
Gobbler challenge

COT:
Prayers for Pythagoras and Flo’s M

It was an honor and privilege to lead such a fine group of HIMs. The work they put in was inspiring and the fellowship was top notch