AO: ao_the-iron-cage
Q: Flo
PAX: Bunsen, Flo, Boondocks, Buzz Lightyear, Matlock, Yard sale
FNGs: None
COUNT: 6
WARMUP:
Mosey lap
SSH x 20(IC)
Sun Gods x 10(IC)
God Suns x 10(IC)
Mountain Man Poopers x 10(IC)
Copper Head Squats x 10(IC)

THE THANG:
Armor Building Complex
Clean x 2
Press x 1
Squat x 3
Switch sides and repeat
Suitcase carry around the cage switch hands half way through the lap

MARY:
American hammer x 20(IC)

ANNOUNCEMENTS:
FoRuck 11/21
Meditations Discussion 12/10
Cheyenne turkey ruck 11/22
Gobbler challenge next week

COT:
Prayers for those traveling during Thanksgiving holiday