The BackBlast:

Intro:

Beautiful morning at the Swanson. The dew was fresh, sun was rising, PAX were relatively* on time, and a mosey to the…

Warm-o-Rama:

• SSH (x15 IC)
• High knees (x15 IC)
• Butt kickers (x15 IC)
• Monkey humpers (x15 IC)
• Sun Gods (x10 rev/fwd IC)
• Pot stirrers (x7 CW/CCW IC, each arm)

The Thang:

• 11s at the baseball bleachers. First set 10 merkins, 1 hanging row. To last set 1 merkin, 10 hanging rows. Between exercises, “box jump” up the bleachers and run down the bleachers. Don’t trip and smack your face or fall down the stairs.
• Burp back mountain. Partner up. One person back peddles up the hill and then runs down the hill, repeating 3 times, all while partner is doing burpees at the bottom of the hill. Switch. Each team accumulates burpees and continues switching until a 100 burpee dept is paid. Finishing teams keep doing hill until all PAX have completed.

6MoM:

• BBSU (x15)
• Australian snow angel (x15 IC)
• O face (x10 CW/CCW, on “O”**)
• American hammer*** (x20 IC)

COT:

• Prayers go out to Short Circuit and the fam for safe and healthy return home for all in the next week.
• Announcement that Abduction is permanently moving to 6am start time this coming Saturday.
• A minute of silence to think about 3 things you’re grateful for and why.
• Problem solving and decisiveness: “In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” — Theodore Roosevelt

Naked Man Moleskin:

* Googan rolled in hot only 1 minute late opposed to the usual 2-3 min.
** With inflection and voice crack on the last “O”.
*** All of Short Circuits normal call outs were properly dispersed by the PAX.