AO: Ol' Dusty Trail

When: 07/22/2022

PAX:

Number of Pax: 3

Pax Names: Downhill, Flo, Pythagoras,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

Simple ruck in search of good mornings.  Three were farmed from the regulars.

Warm-o-Rama:

10x IC Sun Gods

10x IC Reverse Sun Gods

The Thang:

2.08 mile ruck

15 x Burpees

6MoM:

15 x IC American Hammers

COT:

Prayers for those who weren’t in attendance and those intentions held inside

Naked Man Moleskin:

Good ruck with strong fellowship.  Nice having an extended downrange PAX.

F3 Fort Collins