AO: Ol' Dusty Trail
When: 07/22/2022
PAX:
Number of Pax: 3
Pax Names: Downhill, Flo, Pythagoras,
Number of FNGS: 0
FNG Names:
QIC: Downhill
The BackBlast:
Intro:
Simple ruck in search of good mornings. Three were farmed from the regulars.
Warm-o-Rama:
10x IC Sun Gods
10x IC Reverse Sun Gods
The Thang:
2.08 mile ruck
15 x Burpees
6MoM:
15 x IC American Hammers
COT:
Prayers for those who weren’t in attendance and those intentions held inside
Naked Man Moleskin:
Good ruck with strong fellowship. Nice having an extended downrange PAX.