AO:

When: 06/17/2022

PAX:

Number of Pax: 7

Pax Names: Bootleg, Bum Gun, Bunsen, Disco, Downhill, Flo, Go Blue!,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

Ruck adventure to farm some burpees

Warm-o-Rama:

10x IC Sun Gods

10x IC Reverse Sun Gods

5 mins of weighted box step ups

~1 min plank w/ Ruck

The Thang:

2.25 Ruck

5 “Good Mornings” = 25 IC Burpees

6MoM:

12x IC American Hammer

COT:

As men we gathered before the Almighty.  We asked for blessings upon our families during the summer, a speedy recovery for Bum Gun’s wife, healing for Forest Gump’s father, and all those that we know and don’t know who are fighting cancer.  We are charged with being the hands and feet of the Lord on earth.

Naked Man Moleskin:

Started late, due to my non early arrival.  Many PAX forgot their rucks.  PAX caught on to the “Good Morning” farming after the second one.