When: 06/17/2022


Number of Pax: 7

Pax Names: Bootleg, Bum Gun, Bunsen, Disco, Downhill, Flo, Go Blue!,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


Ruck adventure to farm some burpees


10x IC Sun Gods

10x IC Reverse Sun Gods

5 mins of weighted box step ups

~1 min plank w/ Ruck

The Thang:

2.25 Ruck

5 “Good Mornings” = 25 IC Burpees


12x IC American Hammer


As men we gathered before the Almighty.  We asked for blessings upon our families during the summer, a speedy recovery for Bum Gun’s wife, healing for Forest Gump’s father, and all those that we know and don’t know who are fighting cancer.  We are charged with being the hands and feet of the Lord on earth.

Naked Man Moleskin:

Started late, due to my non early arrival.  Many PAX forgot their rucks.  PAX caught on to the “Good Morning” farming after the second one.