AO: Abduction
Q: Flo ,
PAX: Pythagoras, Disco, Training Wheels, Wiener Dog, Scarecrow, Go Blue, Flo, Lawn Boy, Bunsen, Brie, Wipeout, Swiftie
FNGs: 3 Brie, Wipeout, Swiftie
COUNT: 12
WARMUP:
SSH
Sun Gods
God Suns
Copper head squats
Mountain climbers

THE THANG:
Set 1 – Samurai Strength
– Sandbag Ground to Shoulder (3 sets x 1 minute)
– Ruck Lunges (3 sets x 1 minute)
– Sumo Deadlift High Pulls (3 sets x 1 minute)
– Ruck Merkins (3 sets x 1 minute)
Set 2 – Agile Samurai
– Sandbag Toss (and catch) (3 sets x 1 minute)
– Ruck Sprints in place (3 sets x 1 minute)
– Sandbag Bear Crawls3 sets x 1 minute)
– Ruck Jump Squats (3 sets x 1 minute)
Set 3
– sandbag suitcase carry (2 sets x 2.5 minutes)
– Ruck mosey (2 sets x 2.5 minutes)

MARY:
American Hammer x 26

ANNOUNCEMENTS:
Region holiday party 1/10 4pm see slack for details
Book club 1/16 at Prost 7pm check society-of-ordinary-men
Winter yeti ongoing

COT:
Prayers for Scarecrow’s brother Mark for recovering from surgery
Prayers for friend of Wiener Dog whose husband just past of a heart attack
Prayers for Pythagoras’ daughters