The BackBlast:
AO: ao_abduction
Q: Pythagoras
PAX: Bunsen, Go Blue, Training Wheels, Scarecrow
FNGs: None
COUNT: 5
Gobbler Challenge Warmup!
WARMUP: Mosey to field for SSHs, Don Quixotes, string rippers, Good Mornings
THE THANG: 40 min (2/3) of the 2023 Gobbler Challenge:
– AMRAP
– 4 stations, 100m coupon suitcase/OH/suitcase/OH carries between
– 10 reps x round number of coupon OH presses, air squats, rowers, and coupon swings
MARY: Sally
ANNOUNCEMENTS: Bondvember film night, Book club 12/6, Thanksgiving week special workouts including Gobbler Challenge, 12-mile ruck Friday.
COT: Bunsen led a great discussion on the importance of communication, not just with words but with an attentive, open, listening posture of mind and body. Followed by coffeteria and great conversation. Count-off and name-o-rama was somehow missed, but we did get the picture (everyone brought a Cloak of Deception and is hard to spot in it, though).
Q: Pythagoras
PAX: Bunsen, Go Blue, Training Wheels, Scarecrow
FNGs: None
COUNT: 5
Gobbler Challenge Warmup!
WARMUP: Mosey to field for SSHs, Don Quixotes, string rippers, Good Mornings
THE THANG: 40 min (2/3) of the 2023 Gobbler Challenge:
– AMRAP
– 4 stations, 100m coupon suitcase/OH/suitcase/OH carries between
– 10 reps x round number of coupon OH presses, air squats, rowers, and coupon swings
MARY: Sally
ANNOUNCEMENTS: Bondvember film night, Book club 12/6, Thanksgiving week special workouts including Gobbler Challenge, 12-mile ruck Friday.
COT: Bunsen led a great discussion on the importance of communication, not just with words but with an attentive, open, listening posture of mind and body. Followed by coffeteria and great conversation. Count-off and name-o-rama was somehow missed, but we did get the picture (everyone brought a Cloak of Deception and is hard to spot in it, though).