AO: ao_rock-n-root
Q: ODD JOB
PAX: Bunsen, Fiddy Cent, ODD JOB
FNGs: None
COUNT: 3
(This fucking app sometimes!!!!! If it were a person we would be exchanging words.
You spend time writing up something clever, look away from your phone for a second and this little bastard erased everything)

Pretty morning. Gloom to sunrise
No jackets required.

WARMUP: streched

THE THANG: ran some miles around the pond.

MARY: 25 AH

ANNOUNCEMENTS:
2nd F this week
BookClub TBD

COT:
Push through whenever you have going on.
I Didn’t want to run today.
F3 is an automatic accountability mechanism
Let the Mechanism & the men take you further.