AO: ao_abduction
Q: Wiener Dog
PAX: Betsy Ross, Bunsen, Go Blue, Disco
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops (20 IC)
Sun gods (20 IC)
Willie Mays Hays (10 OYO)

THE THANG:
One man carries “the rock” (60 lb bag of quickcrete) 1/4 miles

During carry, rest of PAX do following AMRAP:
10 Merkins
15 Squat Thrusters
20 Coupon Curls
25 BBSU
2 Navy Seal Burpees

Each man completed 1 full lap carrying the rock and a second half-lap relay. Each completed between 6-8 rounds of AMRAP

MARY: 22 American Hammers (IC)

ANNOUNCEMENTS:
Book club: Lonesome Dove
Summer Yeti starts soon
Memorial Day the Murph at Spring Canyon Park

COT: pray for all the graduates, congrats to Bunsen’s sons on his achievements!