AO: ao_ol-dusty-trail
Q: Matlock
PAX: Scarecrow, Flo, Training Wheels, Monsanto, ODD JOB, Ricky Bobby, Bunsen, Xeric, @Chardonnay
FNGs: 1 @Chardonnay
COUNT: 10
WARMUP: 10 Squats / 10 Tin Man then right to it!
THE THANG: Ruck to the Ridge. Hold alternating plank/Al Gore’s while waiting for each PAX to do the hill with 50lb Farmer Carry (25X2 dumbbells)
MARY: Good Morning Burpees
ANNOUNCEMENTS:
COT: Excellent news from Xeric regarding the health of their upcoming baby girl. Don’t stop the thoughts, prayers, and good vibes. Keep them coming!

Today’s workout had a theme. We all carry weight throughout our lives. It changes intensity over time. While “carrying the weight” up the hill, each PAX was by himself. Only he can do the actual work to carry his burdens, but his friends are with him, even from a distance.

This is how a tight circle of support is formed. Those who are truly with you during the hard times, carry the weight with you, just as you do for them. Nobody succeeds alone!