AO: Abduction
Q: Wiener Dog ,
PAX: Petrol, Flo, Wiener Dog, Offside, Honey Pot, Bunsen
FNGs: None
COUNT: 7
WARMUP: Mosey and movement

THE THANG:

4 rounds of:
200 yard run
400 yard sandbag shoulder carry
10 reps of rotating burpee type
200 yard sandbag bear hug

Burpee types:
Iron chain burpees
Navy seal burpees
Man Makers
Burpee broad jump

MARY: Crunchy frogs (10 IC), Flutter Kicks (20 IC), American Hammers (20 IC)

ANNOUNCEMENTS: lake day today, summer yeti ongoing, new July Challenge, My Antonia book club 7/10 at Chardonnay’s place

COT: prayers for my dad’s shoulder surgery and friends of Petrol and Flo