AO: ao_the-swanson
Q: Fiddy Cent
PAX: Disco, Monsanto, Bunsen, Friar Tuck, Go Blue, Lawn Boy (Hampton Roads)
FNGs: None
COUNT: 7
Get that body ready for bull riding and calf roping!:horse_racing:

WARMUP:
– Googin lap :man-running:
– Side saddle hop :racehorse: get it?
– Sungods :sunny:
– Reverse sungods :arrows_counterclockwise:
– Low squats :man-lifting-weights:
– A pagoda :pray:
– Walk outs :man-walking:
– Plank butt kicks :peach:
– High knees :smoking:
– Butt kickers :hankey:
– Bent over rows :man-lifting-weights:
THE THANG:
– Cattle drive jog :cow2::man-running:
– 25 each side dead bugs :bug:
– 25 plank jax :man-cartwheeling:
– 25 each side plank rows :man-rowing-boat:
– 50 foot lunge walk :man_kneeling:
– 25 squats :man-lifting-weights:
– 50 foot cow crawl :cow2:
– 25 merkins :flag-um:
– 25 each side plank arm raises :raising_hand:
– 25 each side slow mountain climbers :man_climbing:
– 25 each side Freddy Mercury :crown:
– 50 foot lunge walk :man_kneeling:
– 25 squats :man-lifting-weights:
– 50 foot cow crawl :cow2:
– 25 merkins :flag-um:
– Barrel race for the finish :checkered_flag::oil_drum:
MARY:
– American Hammer :flag-um::sparkler::hammer:
ANNOUNCEMENTS:
– lots
COT:
– disco daughter got a job!
– kids and parents and teachers back to school
– fiddy’s wife deacon interview with bishop