AO: The Swanson

When: 01/04/2023

PAX:

Number of Pax: 7

Pax Names: Bootleg, Bunsen, Downhill, Earthworm Jim, FiddyCent, Go Blue!, Road Kill,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro: 

On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000 step ups each.  The weight was shared for it’s own 1000, as of carrying others.

The Thang:

1000 step ups each onto a 17″ step

6MoM:

American Hammers IC x 22

COT:

Prayed for veterans and their families, for all the PAX and the injuries we carry inside and out, and for the PAX’s family who are fighting cancer.

Naked Man Moleskin:

Lots of mumble chatter and lots of quick responses.  Workout was adjusted for a shoulder injury the Q is working through.