AO: Abduction

When: 11/04/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: Go Bucks, Disco, Bunsen, Pythagoras, Mr. Hankie, Flo
FNGs: None
COUNT: 6
WARMUP:
Side Straddle Hop x 20 (IC)
String Rippers x 15 (IC)
Chinook Squats x 10 (IC)
5 Burpees

THE THANG:
100 Ruck Box Step-Ups
100 Ruck Squats
100 Ruck Box Step-Ups
100 Ruck Alternating Reverse Lunges
100 Ruck Box Step-Ups

MARY:
Plank x 45 sec
Levers x 15 (IC)
Plank x 45 sec
Side Plank Twists x 15 (IC)
Broken Bicycles x 10 (IC)
Plank x 45 sec

ANNOUNCEMENTS:
You had to be there

COT:

Leave a Comment