AO: ao_abduction
Q: Bunsen
PAX: Wiener Dog, Scarecrow, Disco, Flo, Slum Lord, Hella Good, Bunsen, Ejector Seat
FNGs: 1 Ejector Seat
COUNT: 8
As the week for Veteran’s Day celebrations winds down, we would be remiss if we didn’t hold our annual tradition of hosting the Chad1000x workout. Honoring Navy SEAL Chad Wilkenson, who tragically succumbed to suicide after multiple deployments, exposure to blasts, etc. He was in the midst of training for the seven summits and to bring awareness to mental health initiatives, specifically for our heroes making sacrifices for our country, freedom, and glorious way of life we do a small bit of suffering.

WARMUP:
SSH x 10IC
Tin Man x 10IC
Hilbillies x 10IC
Mosey over to the picnic table area for…

THE THANG:
Goal 1000 step-ups. Prescribed is with weight (30#), but however it needs to be challenging for you, do it! PAX rocked it out in ~1 hour total.

MARY:
American Hammers x 10IC

ANNOUNCEMENTS:
Uhhhh…since YHC is a slacker, several things already happened. However, get reading Meditations! We’ll discuss Dec 10.

COT:
YHC is going to keep this one in house…had to be there. HOWEVER it needs to be said that several men opened up, took advantage of the friendships and bonds we are forging, and LEANED on each other. I was particularly humbled and felt grateful that we have such a tight community. Keep after it, men. You are not alone. The men I’m around certainly understand and display what it really means to be a man in this crazy world.