AO: Ol' Dusty Trail

When: 10/06/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Bunsen (F3 FoCo Nant’an)
PAX: Disco, Legs, Forest Gump, Bunsen (F3 FoCo Nant’an)
FNGs: None
COUNT: 4
The chill has returned to the air and the gloom is in full force this season! Four PAX converged on Ol’ Dusty Trail to become better versions of themselves. I’m honored to be part of that!

WARMUP:
YHC wanted to ease into things, so stretching was good after a quickening of the heart!
SSH ICx10
String Rippers ICx10
Sun Gods Forward IC x 10; Reverse IC x 10

THE THANG:
24-Minutes AMRAP of the following:
– 24 Merkins
– 24 BBSU
– 24 Burpees
– 200 m Ruck (AFAP)

MARY:
Included in Chicken Little

ANNOUNCEMENTS:
Come to Abduction! 10/7

COT:
Question: Over the next 12-months, what do you want for your kids? What are YOU doing to impact that?

Leave a Comment