AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Flo, Legs, Monsanto
FNGs: None
COUNT: 4
It was highlighted that we’re starting to have some longer days. Woke up and it was at least a little dark out. A few of us were pumped about that, but also it means the coming of the new school year for those with kids. Great conditions for RnR though!

WARMUP:
Conducted some light stretching before initiating our workout.

THE THANG:
1xHIM rucked
3xHIM Ran

MARY:
10xBurpees

ANNOUNCEMENTS:
– Lonesome Dove part 2 discussion is next Wednesday
– Longs peak hike is coming up in August
– Service project for Harvest Farms in September
– Looking to do a Family Ice Cream Ruck during the week in the first few weeks of August before school starts.

COT:
– Some great conversations and updates were shared. Great community. SYITG next time!