AO: ao_abduction
Q: Bunsen
PAX: Legs, Training Wheels, Disco, ODD JOB, Speedo, Wiener Dog, Bunsen, 0
FNGs: 1 0
COUNT: 7
YHC was in a conundrum….there were several ideas for a workout but none were sticking. Also, the M was having the storage cleaned out by yours truly and happened to come across several of the famous frozen pizza beatdown prompts. So, what was to be done but bring a stack and make it open to all!
WARMUP:
SSH x 10IC
String Rippers x 10IC
Imperial Walkers x 10IC
Hillbillies x 10IC

THE THANG:
Buy-in: F3 IM – 1:30 of burpees, merkins, flutter kicks, BBSU;
There were 6 total workouts available, each designed to be 20-40 minutes long. PAX were encouraged to do what suited whether it was a strength or a weakness. Examples include, the Loredo WOD (6 rounds: 24 squats, 24 merkins, 24 Lunges, 400 m run), Sprint WOD (800m jog, 3 x [15 sec sprint + 3 min recovery] then repeat all), All about the heart Rucks on Parade WOD (3 rounds of :45 on/:15 off – ruck burpees, ruck jump squats, ruck lunges, ruck mtn climbers, ruck American Hammers, Ruck High knees).

MARY:
American Hammers x5 IC
ANNOUNCEMENTS:
Read Lonesome Dove and do the Summer Yeti Challenge. Choose to sign up for Forest Forge.
COT:
Had to be there…