AO: Abduction
Q: Flo ,
PAX: Disco, Pythagoras, Petrol, Slum Lord, Flo, Training Wheels, Chardonnay, Matlock
FNGs: None
COUNT: 8
WARMUP:
Mosey lap
Line drills:
-bunny hops
-shuffles
-toy soldiers
-inner/outer hip opening walk
-tapioka/grapevine/karaoka
-leap frog

THE THANG:
At the base of stairs PAX completed first exercise on the list and ran up stairs. Once they came back down they completed the first and second exercise on the list then completed two flights of stairs. Went on like this with # of trips up the stairs matching the # of the round they were on until Q called Omaha for time

5 x Burpees
10 x Chuck Norris Merkins
15 x LBCs
20 x Lunges (2 is 1)
25 x Mountain Climbers
30 x Squats
35x American Hammers
40 x Side Straddle Hop
45 x plank jacks
50 x big boy sit ups

MARY:
Plank for time
American hammer x 20

ANNOUNCEMENTS:
society-of-ordinary-men meets 3/27
14er-adventures
FoRuck II PREUDE TO LIBERTY 6/19

COT:
Q shared:
G. K. Chesterton observed that men are “designed like flatbed trucks! they drive straighter and more true with a heavy load.” A truck without weight skids, sways, and loses traction. A man without responsibility behaves the same way. He drifts. He becomes unstable. He looks for stimulation rather than faithfulness. The weight of responsibility steadies him.

Q advised men to reflect on the life of Chuck Norris, who left earth yesterday to go beat up the grim reaper. Encouraged men whether they were fans or not to consider his life. Norris lived 86 years and legitimately earned 6 black belts, competes and won close to 200 matches, and was an inspiration to many. He lived a full life and was a blessing to many. Look at your life and consider where you have room to go after something you’ve been interested in or share a passion you have with someone who needs it

Prayers:
Please pray for Matlock’s M and mother this week